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Beginner mistakes in weight loss

Beginner mistakes in weight loss

Ideas Mundiales para Adelgazar Comiendo 260x300 - Errores de principiante en la pérdida de peso

starting a weight loss program is not easy, and if you have no prior experience. It is not just trying to get on a treadmill and start running and then switch to the stationary bike. There are many factors that come into play, We not just focus our energy on exercise. Diet plays a key role, as well as rest.

CMM 05 1 - Errores de principiante en la pérdida de peso

¡Esfuérzate! ¡Overcome your limits! ¡Do not let anything stop you! Just so you get everything you set your mind.


If you are starting a weight loss program it is important to learn from those who have already been there. You can pick up many tips from the experience of others who can save a lot of time, money, energy and frustration.

Most people who want lose weight always starts the same way, and the same difficulties. Hence the need to have a list in which established a points that we must avoid when we start a weight loss program:

  • Stay away from any exercise program that you recommend train every day of the week. We must begin gradually to adapt to our body.
  • Must be taken be active throughout the day. This is different from the training itself. Being active means using stairs, use cars less and public transport and go going, etc.
  • We must never stop eating, the weight you lose will "magically".
  • eighth por quality food before counting calories. A Coke and a boiled egg with salad have the same amount of energy, but obviously we know what the healthy choice.
  • Urban legend that the soft weights are for toning and heavy loads are to get huge is a myth. We need a minimum of intensity to take effect, however lighter than the weight, if not enough it will come to nothing.

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