Club MegaMusculo

When resistance or endurance increase most people focus on cardiovascular activities like running or biking. This is part of the equation, but not unique. There are 7 ways to increase the resistance: Combines strength days cardio days A good way [...]

Injuries are a serious problem that will cast down our progress, so we must keep fit to give everything in the gym. "No pain, no gain" or "no pain, no gain" is a popular saying in gyms. However, we should not apply it to the letter since heavy [...]

The fruit usually contains many sugars, however, we also offer many other things we are interested in bodybuilding. The fruit also gives us a significant amount of micronutrients involved in the chemical reactions taking place in the organism. We talk about the vitamins and minerals. We will also see how the sugars in [...]

The most common in bodybuilding exercise is the bench press, and as a result, it is also where most mistakes are made at the time to do it. When we go to a gym are always cases where people do "half reps" load more weight than can really lift or [...]

Staying stagnant is a fairly common problem. Have you stopped to get results despite constant training and care for the diet? The reason is that you probably have not reached your full potential and need to make some changes in the way you train and eat. We leave 10 Quick Tips to overcome stagnation [...]

Vegetarians are people who do not eat meat. For this kind of people is more complicated to diet to gain muscle mass, since protein is found primarily in meat. Vegetarians need proper supplementation with protein, branched chain amino acids and vitamin B, so you can get significant gains [...]

Overtraining is a common problem (too) in gyms and in many sports. In bodybuilding, it is often confused with the ability of this excessive suffering. We must leave the body enough time to recover from the effort made in the training session. Overtraining is the result of a volume [...]

The fundamental principle to achieve the best results in the gym is that we work together all the muscles of the body. Neglecting leg training is too frequent. Many people leave them aside for various reasons, the most common because it is often only interested in working the arms chest and back for [...]

If you ask several people from your gym whether or not to wear a belt when you lift weights, many will say yes and others who do not. However, the question is not whether you should use it, if not when you use it. At other times, we talked about the belt as a necessary complement to [...]

Eventually, we need to increase our training intensity for further progress. However, we must increase the intensity correctly or run the risk of getting the opposite effect. Below, we discuss some of the common mistakes we can make in terms of training intensity. Not reaching failure Let's start [...]