Tag Archives: train
Why not progress in the gym?

Why not progress in the gym?

10. April, 2013 1 Comment

There are people who have long been going to the gym but do not see progress when it comes to building strength and muscle. Today we will mention some of the most important reasons why instead of increasing strength, we stayed as we were in the best case. First, if you are [...]

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Workouts
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Train? Afternoon or morning?

Train? Afternoon or morning?

07. Jan, 2013 1 Comment

There are many people who train in the afternoon and others when they can do in the morning. Each option has its advantages and disadvantages. When exercising in the afternoon we could increase metabolism. The metabolic activity is more intense in the morning as the body comes from a [...]

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Workouts
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As and when weighed

As and when weighed

13. October, 2011 0 Comments

When you start a diet, a routine to bulk up or lose weight, it is good labeled specific targets to be achieved. However, we should not be obsessed with weight and be every few minutes on the scale. Then a quick and easy tips to get some data [...]

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Diets , Workouts , Other
You can train in three days and keep our physical form

You can train in three days and keep our physical form

14. Jul, 2011 4 Comments

To many of us the obsession with physical perfection leads to devote many hours to train your body leaving aside other aspects of our lives as social relationships or our free time fun. This for many can be a problem and trigger diseases like vigorexia behavior. [...]

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