Club MegaMusculo

The most common in bodybuilding exercise is the bench press, and as a result, it is also where most mistakes are made at the time to do it. When we go to a gym are always cases where people do "half reps" load more weight than can really lift or [...]

Many people are convinced that diet means starving yourself and for that reason do not even make an effort to follow a diet and exercise. This time we will show how you can carry on a diet without suffering, performing all the main meals of the day, including snacks as desired we all believe [...]

For many people the honey is not within your diet to contain high doses of sugar and the fear of gaining weight. It is true that it is a very food sugar content, but it is ready to use sugar for energy. We could say they are the first that [...]

Eventually, we need to increase our training intensity for further progress. However, we must increase the intensity correctly or run the risk of getting the opposite effect. Below, we discuss some of the common mistakes we can make in terms of training intensity. Not reaching failure Let's start [...]

Diving on YouTube can find awesome videos. For example, we have this to Ronnie Coleman lifting nin nothing more nothing less than a ton in press. Clearly, this man when going to train, leaves the entire gym disks. httpv :/ / www.youtube.com/watch?v=zKrDpyk6MLw If you want to see more videos Subscribe to the our youtube channel

The Gold Nutrition BCAA's contain three branched chain amino acids. Are leucine, isoleucine and valine. The main benefit of these amino acids is the prevention of muscle breakdown, which promotes better muscle recovery. It should be training days. 2 tablets 1 hour before training and [...]

The L-Carnitine is an amino acid that facilitates recovery and fat removal. Promotes the use of free fatty acids for energy, which in turn saves muscle glycogen. The manufacturer's recommended dose is: Take 3 capsules one hour before training. Training days only! For 3-4 weeks.

Sports Performance When we dehydrate our sports performance begins to decline and if the dehydration continues we may suffer a mismatch. When we run we burn a lot of energy. This energy gives power to the muscles, and the muscle work performed is released as heat. The water in our body, it does [...]

There is obviously a connection between physical health, mental and physical activity, and therefore science has begun to study the positive effects of exercise and brain function. At first it was thought that the positive effects were caused by blood flow increases significantly when [...]

If we go to different clubs that populate our geography and attendees asked what is the best way forward muscularly speaking, sure we answer that way is performing each exercise and workout routines with large weight loads and few repetitions. Admittedly, this is [...]