Tabata routine method to lose fat fast

People have thousands of excuses why you can not train and the most popular is the lack of time. CrossFit is an option that makes this excuse does not make any sense, because they allow to get too much too soon.

Entrenamiento Tabata

A training system of this kind is to Tabata, whose name comes from the Japanese researcher Izumi Tabata, consisting of rest intervals work in a ratio of 2 to 1. In other words, the working time is 20 seconds the maximum intensity and are followed by 10 seconds of rest, 8 reps.

With this method, you can get to do a good workout in just four minutes. There are studies supporting the Tabata training and ensure that complete this training 1 or 2 times a week can substantially improve endurance and fat burning.

Then we will give some examples of routines and workouts this style. Each of the exercises consist of 8 series of 20 seconds for 10 of rest.

Tabata Something Else

  • You dominated
  • Pushups
  • Abdominal
  • Squats
  • Bench Press
  • Dead Weight
  • Lift Newspapers

Alternative training

  • Squats
  • Bench Press
  • Dead Weight
  • Lift Newspapers

Related Articles:

Twitter Digg Delicious Stumbleupon Technorati Facebook

3 comments on "Tabata routine method to lose fat fast"

  1. viictoorsiin 25. Apr 2013 at 20:10

    I mean it just the circuit is once?

  2. Yes, just once. But keep in mind that each series is 20 seconds at maximum intensity and only 10 of rest.

Leave your comment