Tabata routine method to lose fat fast

People have many excuses why you can not train and most popular is the lack of time. CrossFit is an option that makes this excuse makes no sense, since they allow to get too much too soon.

Entrenamiento Tabata

A training system of this style is that of Tabata, whose name comes from the Japanese researcher Izumi Tabata, consisting of rest intervals work a ratio of 2 to 1. Stated another way, the working time is 20 seconds high intensity followed by 10 seconds of rest, 8 reps.

With this method, you can get to do a good workout in just 4 minutes. There are studies that support the claim that Tabata training and perform this workout 1 or 2 times per week can substantially improve endurance and fat burning.

Then we will give some examples of routines and workouts this style. Each of the exercises consist of 8 sets of 20 seconds rest 10.

Tabata Something Else

  • Dominated
  • Pushups
  • Abs
  • Squats
  • Bench Press
  • Dead weight
  • Lifting Press

Alternative Training

  • Squats
  • Bench Press
  • Dead weight
  • Lifting Press

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3 comments on "routine with Tabata method to lose fat fast"

  1. viictoorsiin 25. Apr 2013 at 20:10

    I mean just the circuit is done once?

  2. Yes, only once. But keep in mind that each series is 20 seconds at maximum intensity and a 10 break.

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