Tabata routine method to lose fat fast

People have many excuses why you can not train and the most popular is the lack of time. CrossFit is an option that makes this excuse makes no sense, since they allow to get too much too soon.

Entrenamiento Tabata

A training system for this style is Tabata, named after the Japanese researcher Izumi Tabata, consisting of rest intervals work a ratio of 2 to 1. In other words, the working time is 20 seconds high intensity followed by 10 seconds of rest, 8 reps.

With this method, you can make a good workout in just 4 minutes. There are studies that support the claim that Tabata training and perform this workout 1 or 2 times per week can substantially improve endurance and burn fat.

Then we will give some examples of routines and workouts this style. Each of the exercises consist of 8 sets of 20 seconds rest 10.

Tabata Something Else

  • Dominated
  • Pushups
  • Abs
  • Squats
  • Bench Press
  • Dead weight
  • Lifting Press

Alternative Training

  • Squats
  • Bench Press
  • Dead weight
  • Lifting Press

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3 comments on "Tabata Routine method to lose fat fast"

  1. I mean it just makes the circuit once?

  2. Yes, only once. But note that each series is 20 seconds at maximum intensity and a 10 break.

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