Club MegaMusculo

It appears that the four-time Mr. Olympia champion Jay Cutler will undergo surgery to overcome the injury to his left arm Cutler has announced that the operation to solve your biceps rupture will take place in early February. Mr. Olympia runner-up of the [...]

Ovofull is egg protein. Specifically is dried egg white powder. One of its main qualities is its high content of high quality natural proteins, so that the assimilation of these is excellent. By its natural qualities, is fit for athletes, fans or people who simply want to take [...]

When I was ten I was sure that I wanted to be the best at something, so I started swimming. Won championships, but felt he could not be the best. I tried with skiing, but I felt that I had potential. I played football, but I did not like because I have not been successful for myself if it was something special. So I just avoided team sports since. Then I started lifting through [...]

Arnold Schwarzenegger, born July 30, 1947, in Thal, Austria. Schwarzenegger is undoubtedly the world's most famous bodybuilder. Won seven Mr. Olympia titles and was one of the best in the history of bodybuilding. Then he stood in Hollywood and went on to become one of the greatest movie stars of all time, mainly thanks to his role in the Terminator movies. It is one of the [...]

Create a plan for a healthy diet is often a difficult task when you are not familiar with the nutritional needs of the body. A factor to consider and that could prove decisive is to understand the difference between "good" carbs and "bad" carbs. Starchy foods, sugar or fiber. They are all carbohydrates and very common power source. Carbohydrates [...]

Arnold Schwarzenegger was unique in everything he did, both as a bodybuilder and in his time as an actor. Long after getting all the hits he exposed what he calls "The Six Rules of Success from Dr Arnold Schwarzenegger". Today we will quote some excerpts from his speech. Incidentally, it is clear [...]

The fundamental principle to achieve the best results in the gym is that we work together all the muscles of the body. Neglecting leg training is too frequent. Many people leave them aside for various reasons, the most common because it is often only interested in working the arms chest and back for [...]

Anyone who is serious about a sport knows that good nutrition is essential for achieving the best results, no matter what sport you participate, from bodybuilding to athletics. Let's amateur or professional, it is essential to have a proper daily intake of protein in our diet so that the body is [...]

Aspartame is a non-caloric sweetener discovered in 1965 that became commercially available in the 80s. This sweetener is used in many foods worldwide. In Europe, has been assigned the code E951. The sweetener found in thousands of products, from yogurt, carbonated soft drinks (Coca-Cola or [...]